If you’re new to tracking macros, sign up for my free tracking macros for beginners guide. I’m going to break down these macro meal prep recipes into breakfast, lunch or dinner, and snacks. There are simple (and little) tweaks to your day you can make to make this lifestyle work for you…so you can have your cake and eat it too (I had to, I’m sorry). You can either have a little protein snack (like string cheese, a hard boiled egg) or at your next meal have a large salad with an extra serving of chicken but less avocado and maybe half the typical amount of sweet potato you add (another option is to keep eating as normal and enjoy your treat that day – it’s up to you). Maybe you had a big slice of cake after lunch, which is primarily high carb and fat. In reality, any recipe can be a macro friendly recipe but it helps when it’s balanced with high protein (keeps you even throughout the day). These macro friendly recipes are high protein and will help your “fit your macros” in for the rest of your day. Healthy Savory Vegetable Pancake With Oats. Healthy Chicken Salad w/ Greek Yogurt 122 calories, 21 P, 3 C, 2. All are pretty easy to customize if you need more or less protein/fats/carbs. Quick Pickled Radish (Crunchy, Sweet & Spicy) Curry Veggie Chunks. 22 Macro Friendly Recipes Great recipes to include in your weekly rotation. There are a lot of recipes below, so if you would like to skip to breakfast, lunch/dinner, or snack recipes use the table of contents above to skip to that section. These are all tried and loved macro-friendly recipes. The chia seeds have some fat but if you need more you can add some nuts (walnuts or pecans are amazing additions). The oats, chia seeds, and berries are your carbohydrates and fiber.Īdding the Greek yogurt and protein powder bulk it up and add an additional 20-30 grams of protein (depending on how much you use). Add berries, 0% Greek yogurt, and half a scoop of protein powder.īy doing this you take a meal that will leave you hungry within 45 minutes (just the oats and berries) and transformed it into a filling and fueling balanced breakfast.If you’re short on time like I always am, microwave that for about 60-90 seconds.Add quick oats (or make rolled oats) in a bowl with a tsp of chia seeds, water or almond milk, and any sweetener you like (I prefer brown sugar Swerve).Instead of throwing some quick oats in a bowl with berries try this: Check out my Pinterest page to pin more recipes like this one to make later. A post shared by The Entrepreneurs Nutritionist Morning Oats Example Easy Mexican Macro Bowls packed with plant-based protein, leafy greens. Terrifying Toffee Apple Protein Muffin Mix (250g) 19.95 Add to cart Spooky Smores Almond Protein Cookie Mix (300g Bag) 19.95 Add to cart Spine-Tingling Sour Apple Plant Aminos (300g Bag) 64.95 Add to cart Creepy Caramelised Apple Crumble Almond Protein (400g) 49.95 Add to cart Rocky Horror Road Premium Almond Protein (400g) 49.
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